Dieting – it is no secret: burn more calories than you consume.
But I crave carbs, I love bread and pizza and sugar…which all excess gets stored as fat.
So what is the answer?
For me, Ketosis. It is where you burn fat for fuel…Ben Greenfield explains it good in the article I mention below. I started taking a supplement – BHB – that told my body it was already in ketosis and the carb cravings were less. And then I forced myself to consume less carbs and more fat and proteins (ketosis